We will go over expectations and see if you qualify for this service. We will be using manual lymphatic drainage, infrared cupping, myofascial release, and some deep-tissue massage techniques to reduce the appearance of cellulite You will not be able to receive this treatment if you have any of the following: Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting We will take pictures and measurements prior to our first session.

Tired of feeling tired, bloated, puffy, brain foggy, and in chronic pain? Have you not been feeling quite like yourself lately? Low energy levels throughout the day? Are you a long-hauler who is having some residual effects? In the comfort of your own home, we will walk you through understanding your Lymphatic System and Craniosacral System so you can interact with your body in a profound way. We will help you move your lymphatics, tune into your own innate ability to work with your body to improve your health and vitality. BEFORE BOOKING, PLEASE LET US KNOW IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting - AS WE MAY HAVE TO AUGMENT YOUR SESSION AS THESE CONDITIONS ARE CONTRAINDICATED WITH LYMPHATIC DRAINAGE

Tired of feeling tired, bloated, puffy, brain foggy, and in chronic pain? Have you not been feeling quite like yourself lately? Low energy levels throughout the day? Are you a long-hauler who is having some residual effects? In the comfort of your own home, we will walk you through understanding your Lymphatic System and Craniosacral System so you can interact with your body in a profound way. We will help you move your lymphatics, tune into your own innate ability to work with your body to improve your health and vitality. BEFORE BOOKING, PLEASE LET US KNOW IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting - AS WE MAY HAVE TO AUGMENT YOUR SESSION AS THESE CONDITIONS ARE CONTRAINDICATED WITH LYMPHATIC DRAINAGE

We provide support for lymphedema experienced by cancer survivors. We understand the lifestyle needs of those living with lymphedema. We are here to help support you. We can help relieve with limb size reduction and education on how to manage living with lymphedma. DO NOT BOOK IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. Some reported feeling lighter and having increased energy. DO NOT BOOK IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting

DO NOT CHOOSE THIS FOR POST-OP Soft-tissue mobilization designed to restore range of motion, reduce pain, improve appearance of scar tissue, and injury rehab combined with the powerful healing effects of manual lymphatic drainage. Lymphatic services used with vacuum cupping services (lymphatic cupping) DO NOT BOOK IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting

90 minutes Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. Some reported feeling lighter and having increased energy. DO NOT BOOK IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting

DO NOT BOOK IF YOU HAVE ANY OF THE FOLLOWING CONDITIONS: - Current Infection/Fever - Untreated High Blood Pressure with Swollen legs - Kidney Disease - Liver Disease - Undiagnosed Lumps/Swollen Lymph Nodes that are undiagnosed - Acute Cellulitis - Untreated DVT or Propensity to clotting

Complimentary consultation for soft tissue therapy. Have that Annoying, Chronic and just Frustrating Neck and Shoulder Pain?? Tried Chiropractic, Physical Therapy or Massage with limited or even worse, No Relief? Seen Multiple Doctors, Wasted Time & Money without any REAL Solutions?! Our NEW & SPECIALIZED Treatment Methods FIX Chronic & Unresolved Pain for good, without the use of Drugs, Injections or Surgeries... Meet with a Soft Tissue Injury Specialist to discuss if we can help you

Personalized wellness plans to fit your needs and lifestyle. Fabulous food without fad diets! Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability. Lose weight, build strength, and have more energy. I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life. Chat bubbles Get the support you need—every step of the way. I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together. Knife and fork Achieve your goals—even when life gets crazy. I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime. Calendar with checkmark Health benefits beyond weight loss. My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything. Team of people No more weird diets or unrealistic workouts. You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down. Shield with checkmark One-on-one coaching done right. No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

Once you've scheduled your appointment, you can expect us to give you a call at the appointed time, ask some questions to understand the basics of your story, answer questions, and plan next steps.
This is a 20-minute call to see if we are a fit for the LymphFlow 360 program.

Customized to suit your individual taste and lifestyle.
Take control of your health with a meal plan crafted just for you. I offer personalized nutrition solutions that cater to your dietary restrictions, taste preferences, and goals.

Say goodbye to bland and boring meals - welcome to customized nutrition. I will design a meal plan tailored just for you and your unique health needs.

Book a complimentary strategy call and see how together, we can create the perfect meal plan just for you.

CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. We have helped individuals with a variety of conditions. Our specialty is working with folks dealing with post-concussion symptoms that will not go away with traditional treatments.